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May 20, 2020
Meditation Exercises for a Calm Mind
Meditation is the process of training your mind to focus and redirect your thoughts. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing.
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May 19, 2020
5 Ways to Self Care Right Now
You don't need to feel guilty for not painting a great masterpiece or writing a new cookbook in self-isolation. People cope in different ways, so here's 5 ways to self care if you're feeling a little down.
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May 19, 2020
Staying Motivated While Studying Online
Sometimes it can be hard to get motivated to do your schoolwork even in normal circumstances. But these are not normal circumstances! The MLC Counselling Team takes us through their tips for staying motivated.
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May 19, 2020
Mindfulness Colouring Activities to Try
Mindfulness colouring is a simple, and creative way, to practice mindfulness at home.
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May 19, 2020
DIY Pantry Face Masks
This creative activity from the Boarding House will show you how you can turn ingredients like honey, avocado or brown sugar into a skin-loving face mask!
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May 15, 2020
Staying Safe Online
More time spent online means we need to be super vigilant when it comes to cybersafety. MLC's Counselling Team has devised a set of guidelines to ensure your safety and wellbeing online.
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May 15, 2020
Looking After Yourself
83% of young people feel that the COVID-19 pandemic has worsened their mental health. MLC's Counselling Team has some tips for seeking help and looking after your mind.
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May 15, 2020
How to Practice Gratitude
Studies show that simply practicing gratitude can have a positive effect on your wellbeing. MLC's Counselling Team gives us some ideas on how we can begin to recognise positivity and practice gratitude at this difficult time.
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May 4, 2020
Preventing and Treating Running Injuries
Has self-isolation forced you to keep fit with high-impact workouts like running or cycling?Physiotherapist Dora shares her best tips for the prevention and at-home treatment of knee or hip pain after running.
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