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August 27, 2020
How to Access Professional Help
Students experiencing a mental health issue will find it helpful to access professional help. This is still possible through current restrictions; here's how.
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August 27, 2020
Mindfulness at Every Age
Taking time for self-care is more important than ever. Here are some mindfulness activities for you to try; there's something for everyone!
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August 25, 2020
Meditate with Melbourne Aquarium
Melbourne Aquarium’s ‘Marine Mindfulness’ is a series of mesmerising video meditations, ‘slow TV’ and underwater yoga that will have you enjoying the soothing sights and sounds of the aquarium from home.
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August 25, 2020
Connection to Country Meditation
Sue-Anne Hunter, a Wurundjeri woman and therapist, shares a six minute Connection to Country Meditation.
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July 27, 2020
MLC Sport Goes Digital
MLC’s Director of Sport, Michael Jenkins details the plans for MLC Sport under evolving restrictions, including digital fitness clubs and online training sessions for GSV Sport.
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July 27, 2020
Teaching Your Child Emotional Intelligence
The Resilience Project takes us through developing EQ for children with some easy exercises around verbalising emotions.
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July 27, 2020
Make Your Own Reusable Face Masks
Wearing a face mask is now mandatory for Years 7-12 students while travelling to and from school and at all times while on campus. In this DIY, you’ll learn how to make your own reusable face mask!
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May 20, 2020
Meditation Exercises for a Calm Mind
Meditation is the process of training your mind to focus and redirect your thoughts. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing.
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May 19, 2020
5 Ways to Self Care Right Now
You don't need to feel guilty for not painting a great masterpiece or writing a new cookbook in self-isolation. People cope in different ways, so here's 5 ways to self care if you're feeling a little down.
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