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August 25, 2020
Meditate with Melbourne Aquarium
Melbourne Aquarium’s ‘Marine Mindfulness’ is a series of mesmerising video meditations, ‘slow TV’ and underwater yoga that will have you enjoying the soothing sights and sounds of the aquarium from home.
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July 27, 2020
MLC Sport Goes Digital
MLC’s Director of Sport, Michael Jenkins details the plans for MLC Sport under evolving restrictions, including digital fitness clubs and online training sessions for GSV Sport.
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May 21, 2020
Pilates For Beginners
No matter your fitness level, Pilates offers a range of benefits including improved flexibility and posture, muscle strength and balance, to name a few.
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May 20, 2020
Try These Dance Workouts
Dancing is an easy and enjoyable way to keep fit. Best of all, you don't need to be an experienced dancer to join in!
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May 19, 2020
At-Home Yoga
This week's Boarding House Active Session is Yoga. There are lots of great resources available on Youtube, and today's workout is from the Youtube channel 'Yoga with Adriene'.
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May 4, 2020
Preventing and Treating Running Injuries
Has self-isolation forced you to keep fit with high-impact workouts like running or cycling?Physiotherapist Dora shares her best tips for the prevention and at-home treatment of knee or hip pain after running.
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April 15, 2020
At-Home YouTube Workouts for All Ages
Staying at home means there are fewer options for getting your body moving with co-curricular sport or P.E. classes. Instead, try these at-home YouTube workouts for all ages.
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April 8, 2020
How to Stay Fit and Healthy During Isolation
MLC's Director of Sport, Mr Jenkins, with the help of Year 12 students Mimi and Katie, shows us some unconventional ways you can keep fit during social distancing.
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