May 20, 2020
This week's Mindful Activity from the Boarding House is Meditation.
 
Meditation is the process of training your mind to focus and redirect your thoughts. It has many benefits including: improved sleep, enhanced self-awareness, reduction of stress/anxiety and improved mood. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing!
 

In preparation for this activity, you will need to:

  • Find a quiet space - perhaps outside in the garden or in your bedroom.
  • Find a comfy chair or cushion to sit on, you may even want to lay down.
  • Bring an open mind.

 

News & Events

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News
August 5, 2021
10 MLC Students Recognised in Premier's VCE Awards
10 MLC graduates have received a Premier's VCE Award for outstanding achievement in their 2020 studies.
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June 24, 2021
Year 11 Student Wins Premier’s Spirit of Democracy Prize
Applying for a prize is a great way to unearth a new passion, discovers Premier’s Spirit of Democracy Prize winner Jasmine Xu.
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May 31, 2021
Reassuring update - COVID
Updated 4.00 pm 31 May - A staff member was not infectious whilst at the College campus.
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