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May 21, 2020
Pilates For Beginners
No matter your fitness level, Pilates offers a range of benefits including improved flexibility and posture, muscle strength and balance, to name a few.
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May 20, 2020
Making Pop-Up Cards
Making a pop-up card is an easy way to make a simple card more special. Here are some fun tutorials to get crafty with!
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May 20, 2020
Try These Dance Workouts
Dancing is an easy and enjoyable way to keep fit. Best of all, you don't need to be an experienced dancer to join in!
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May 20, 2020
Meditation Exercises for a Calm Mind
Meditation is the process of training your mind to focus and redirect your thoughts. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing.
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May 19, 2020
Mindfulness Colouring Activities to Try
Mindfulness colouring is a simple, and creative way, to practice mindfulness at home.
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May 19, 2020
At-Home Yoga
This week's Boarding House Active Session is Yoga. There are lots of great resources available on Youtube, and today's workout is from the Youtube channel 'Yoga with Adriene'.
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May 19, 2020
DIY Pantry Face Masks
This creative activity from the Boarding House will show you how you can turn ingredients like honey, avocado or brown sugar into a skin-loving face mask!
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