May 20, 2020
This week's Mindful Activity from the Boarding House is Meditation.
 
Meditation is the process of training your mind to focus and redirect your thoughts. It has many benefits including: improved sleep, enhanced self-awareness, reduction of stress/anxiety and improved mood. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing!
 

In preparation for this activity, you will need to:

  • Find a quiet space - perhaps outside in the garden or in your bedroom.
  • Find a comfy chair or cushion to sit on, you may even want to lay down.
  • Bring an open mind.

 

News & Events

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News
January 3, 2021
IB Results 2020
Congratulations to our IB Class of 2020 on their exceptional results!
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News
December 30, 2020
VCE Results 2020
Congratulations to our VCE Class of 2020 for their outstanding results!
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News
December 15, 2020
NLC Recognised in 2020 Architecture Awards
Our beloved Nicholas Learning Centre has recently been recognised in the Golden Trezzini Architecture Awards, among other accolades this year.
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