May 20, 2020
This week's Mindful Activity from the Boarding House is Meditation.
 
Meditation is the process of training your mind to focus and redirect your thoughts. It has many benefits including: improved sleep, enhanced self-awareness, reduction of stress/anxiety and improved mood. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing!
 

In preparation for this activity, you will need to:

  • Find a quiet space - perhaps outside in the garden or in your bedroom.
  • Find a comfy chair or cushion to sit on, you may even want to lay down.
  • Bring an open mind.

 

News & Events

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News
February 22, 2021
Welcome to Term 1 2021
Our Principal, Ms Diana Vernon, shares her key messages of hope for the future and female empowerment from her 2021 Commencement Assembly Address.
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News
February 19, 2021
MLC Celebrates 139 years on Founders’ Day
2021 marks 139 years of inspiring the citizens the world needs at MLC.
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News
January 3, 2021
IB Results 2020
Congratulations to our IB Class of 2020 on their exceptional results!
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