May 20, 2020
This week's Mindful Activity from the Boarding House is Meditation.
 
Meditation is the process of training your mind to focus and redirect your thoughts. It has many benefits including: improved sleep, enhanced self-awareness, reduction of stress/anxiety and improved mood. As little as 10-20 mins of meditation a day can dramatically improve your emotional/mental wellbeing!
 

In preparation for this activity, you will need to:

  • Find a quiet space - perhaps outside in the garden or in your bedroom.
  • Find a comfy chair or cushion to sit on, you may even want to lay down.
  • Bring an open mind.

 

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