May 20, 2020
Our ‘Workout Wednesday’ activity from the Boarding House this week is a Dance Work-Out!
 
Getting 30 minutes of exercise into your day is important for your general health, mental wellbeing and your ability to live a long and fulfilling life! Exercise doesn’t need to strenuous or difficult – it can be as simple as going for a brisk walk in the afternoon.
 
Finding motivation to workout can be hard, especially after a long day of study. The thought of going for a run is often not very appealing. But have you considered a Dance Workout?
 
Dancing is a whole-body workout that’s actually fun! It’s a great for your heart, it strengthens muscles and it can improve balance and coordination. Give it a try!

It’s super simple – you don’t need any equipment, just some comfy clothes and some space to complete you Dance Workout.

3 Dance Workouts for At-Home Fitness

  1. Latin Dance Workout
  2. Hip-Hop Workout
  3. Bollywood Dance Workout

Written by the Boarding House team.

News & Events

View More
News
August 19, 2022
2022 Spring Concert
The Spring Concert returns to the Melbourne Recital Centre
Read More
News
May 26, 2022
Introducing our new MLC Principal
After a rigorous national and international search, we welcome the appointment of Julia Shea as the 9th Principal of MLC, commencing in January 2023.
Read More
News
January 18, 2022
Class of 2021: Stories of Resilience
Each one of our Year 12 students demonstrated resilience and courage throughout the last two years - and have earned the admiration and respect of the entire College community. Here are just four of their untold stories.
Read More