August 27, 2020
Mindfulness is a great way to slow down and keep your feelings in check while living in isolation. The Resilience Project is a resource that provides a number of great mindfulness and meditation activities. They've rounded up a list of things to try for every age group.

Click through below to access the mindfulness activities recommended for your age group:

Prep to Year 2

Activities include making a 'calm down jar', guidelines for taking a mindful walk, and colouring in activity pages.

Prep to Year 2 mindfulness activities.
 

Years 3 to 6

Activities include creating your own colouring pages, a guide to making a mindful playlist of your favourite songs, and a breathing meditation to try with your parents or guardians.

Years 3 to 6 mindfulness activities.
 

Years 7 to 12

Here you'll find a relaxing yoga flow, a 'figure 8' breathing meditation and prompts for creativity among other great mindfulness activities.

Years 7 to 12 mindfulness activities.

 

News & Events

View More
News
August 5, 2021
10 MLC Students Recognised in Premier's VCE Awards
10 MLC graduates have received a Premier's VCE Award for outstanding achievement in their 2020 studies.
Read More
News
June 24, 2021
Year 11 Student Wins Premier’s Spirit of Democracy Prize
Applying for a prize is a great way to unearth a new passion, discovers Premier’s Spirit of Democracy Prize winner Jasmine Xu.
Read More
News
May 31, 2021
Reassuring update - COVID
Updated 4.00 pm 31 May - A staff member was not infectious whilst at the College campus.
Read More