View this post on Instagram There’s a lot going on right now...a lot to be anxious about... . The most stressful information for our mind and body system is that which is uncertain, unknown, and out of our control. With the most recent travel bans and precautions being taken all over the world, it makes sense for our “threat” alarm to go off, completely throwing us off balance and creating dysregulation in our whole system. . These suggestions are here for you as just a small reminder of the things that are within our control. I can also acknowledge the privilege in my words. It is truly a luxury in our culture to have the time to soothe, distract, and adjust our finances, especially for those who are barely making ends meet. . There will be so many of us affected by the changes that will roll out over the coming weeks. I wish I had words of wisdom to share, or answers, but there are none. Just the thought that this is a time to connect, share our human struggle, and support one another in the best way we can. . How are you keeping yourself calm during this difficult time? A post shared by Maria Sosa, MS, MFT, Therapist (@holisticallygrace) on Mar 12, 2020 at 12:03pm PDT
There’s a lot going on right now...a lot to be anxious about... . The most stressful information for our mind and body system is that which is uncertain, unknown, and out of our control. With the most recent travel bans and precautions being taken all over the world, it makes sense for our “threat” alarm to go off, completely throwing us off balance and creating dysregulation in our whole system. . These suggestions are here for you as just a small reminder of the things that are within our control. I can also acknowledge the privilege in my words. It is truly a luxury in our culture to have the time to soothe, distract, and adjust our finances, especially for those who are barely making ends meet. . There will be so many of us affected by the changes that will roll out over the coming weeks. I wish I had words of wisdom to share, or answers, but there are none. Just the thought that this is a time to connect, share our human struggle, and support one another in the best way we can. . How are you keeping yourself calm during this difficult time?
A post shared by Maria Sosa, MS, MFT, Therapist (@holisticallygrace) on Mar 12, 2020 at 12:03pm PDT
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