August 27, 2020
Mindfulness is a great way to slow down and keep your feelings in check while living in isolation. The Resilience Project is a resource that provides a number of great mindfulness and meditation activities. They've rounded up a list of things to try for every age group.

Click through below to access the mindfulness activities recommended for your age group:

Prep to Year 2

Activities include making a 'calm down jar', guidelines for taking a mindful walk, and colouring in activity pages.

Prep to Year 2 mindfulness activities.
 

Years 3 to 6

Activities include creating your own colouring pages, a guide to making a mindful playlist of your favourite songs, and a breathing meditation to try with your parents or guardians.

Years 3 to 6 mindfulness activities.
 

Years 7 to 12

Here you'll find a relaxing yoga flow, a 'figure 8' breathing meditation and prompts for creativity among other great mindfulness activities.

Years 7 to 12 mindfulness activities.

 

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